We are focusing on Shoulders for a couple of days . Follow video below . No need for weights Roll up a towel and use a stick where the floor bar is used :) . LETS STAY FLEXIBLE !!!
Girls - WAG levels 3 - 7
Special Olympics
WARM UP , get moving Baby Shark gymnastics core workout on You Tube
* Plank Hold - 60 seconds
*Bridge - hold 30 sec x 3
* Splits - forward and side 20 secs
* Shoulder stretch - Cat 20 secs
30th August - 1st September
All Levels Boys
Get moving - Baby Shark Gymnastics core workout on You Tube
* Plank Hold - 60 seconds
* Pommel level 1 shape holding front support , side support and back supports hold each for 30 seconds